Subway Menu Salads



Chopped salads are one of the greatest specialties of Subway restaurants. Chopped salads blend your favorite ingredients like tasty chicken, turkey and roast beef, plus fresh garden veggies like crisp spinach and crunchy cucumbers. Every bite of it is delicious. This double chicken chopped salad is a healthy combination of different ingredients. Some fresh vegetables from the garden are used in it. Real taste comes from juicy and crunchy Spinach and Cucumber. This is the best salad for health-conscious people.

Mostly, Subway Menu salads bowl is filled with a mixture of ingredients like vegetables, toppings, dressing, cheese, green leaves, and nuts. Greens like spinach, kale, romaine, iceberg, red leaf and mesclun play a vital role in making of chopped salads. Vegetables in form of raw or cooked are also added to the salad. This makes a salad more tasty and nutritious. Fruits can also be added. Combination of fruits and vegetables gives a unique taste to the salad. Different combinations can be tried while adding cooked vegetables. Generally, roasted broccoli, steamed winter squash, and roasted tomatoes are used. Grated carrots, sweet cherry tomatoes, and creamy avocado are the basis for this salad and hence these are part of every chopped salad.

Nuts are a great addition to chopped salads. They are always pleasant to watch and their taste is great especially if they are roasted. Cheese can also add taste to salad making. Cubed cheddar is mostly used in chopped vegetarian salad. It is a great source of fat and proteins.

In order to keep subway menu salads united and in a proper form, a theme of every salad is sorted. Steakhouse salad may include arugula, cherry tomatoes, Parmesan, and steak while vegetable-rich salad may include spinach, squash, broccoli, apples, and beets. Fresh fruit adds sweetness, while dried fruit can contribute chewiness. Cucumbers and radishes bring jaw-pleasing crunch.