Subway Salads







  • Atlantic Canadian Lobster Chopped Salad:

Atlantic Canadian Lobster Chopped Salad is a great salad to have. It is made up of tender pieces of lobster meat. This meat is exclusively taken from Atlantic Canada. This is a unique salad that is available in Canada only. The salad can further be made better by adding vegetables of your own choice.

  • Ham Salad:

It is a traditional American Salad. This salad has a close resemblance with chicken salad, egg salad and tuna salad. The primary ingredient in the salad is ham. Ham is further mixed with smaller amounts of chopped vegetables, salad cream, mayonnaise and other salad dressings. Most of the times, salad is mixed with hard boiled eggs. Sometimes grated cheese, boiled potatoes and peas may be added. All these ingredients make it a unique and delicious salad o have. The salad must be chilled before being served.

  • Chicken and Bacon Ranch Melt:

Chicken and Bacon Ranch salad is filled with Monterey Cheddar cheese, white meat chicken, crispy bacon, lettuce, tomatoes and onions. Combination of all these give it a unique taste and make them a different salad from others.

  • Chicken and Bacon Avocado Salad:

Chicken and Bacon Avocado Salad is one of the most unique salads. The basic ingredients of this salad include chicken pieces, olive oil, cheese, avocados and mustard. This salad is only available at subway Canada outlets. This salad is loved by people.

  • Chicken Pizziola Melt:

Chicken Pizziola Melt is an amazing salad to have. It is made up of tender chicken strips, thin slices of pepperoni and cheese smothered in a tangy rich marinara sauce. You can make it the way you like. . Salad suggestions that can be used in this sub include Tomato Sauce suggestion includes Lite Mayo. It contains less fat and hence is liked by people.

  • Cold Cut Combo Salad:

Cold Cut Combo is made with turkey based meats. Some of the turkey meats are ham, salami and bologna. The combo is further topped with crisp vegetables of your own choice. This is a good and tasty salad for people who love turkey meat.

  • Double Chicken Chopped Salad:

Double Chicken Chopped Salads are made up of tasty chicken pieces. These tasty chicken pieces are mixed with chopped vegetables. You can have vegetables of your own choice. Especially spinach and cucumber is exclusively used in these salads.

  • Italian BMT Salad:

BMT stands for Biggest, Meatiest, and Tastiest. Italian B.M.T is a classic Italian salad. This salad is definitely going to add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more. It is filled with Genoa salami, spicy pepperoni and Black Forest Ham. You can add your favorite vegetables on freshly baked breads.

  • Meat Ball Marinara:

It is one of the most comforting salads. It consists of meat balls. Best part is that you can make the salad the way you want it. Vegetables suggestions that can be used in this sandwich include Tomato, Cucumber, Peppers, Jalapenos, Red Onion. Sauce suggestion includes Tasty Marinara.

  • Monetary Chicken Melt Salad:

This salad is made with monetary cheddar, tasty veggies including spinach, tomatoes, cucumber and red onions. Chicken strips of white meat are also added. There are fewer calories in it and hence people who are on diet can easily eat it.

  • Oven Roasted Chicken Salad:-

Oven Roasted Chicken Salad is made up of freshly baked bread. The bread is then topped with your favorite ingredients like spicy jalapenos or crisp green peppers. There are 140 calories in a 1 salad serving of Subway Oven Roasted Chicken Salad.

  • Pizza Sub With Cheese:

It is basically an Italian salad. The salad is made up with marina sauce, pepperoni and sauce. The serving size of this salad with cheese is 235g. There are 450 calories in it. Total fat is 20g.

  • Roast Beef Salad:-

It is a delicious salad. Roast Beef comprises of bread, cold roast beef, lettuce and mustard. Some people also use red onions and powdered chili pepper. The dressing of salad includes vegetable oil, ginger, garlic and soy sauce. Sugar and chili is added as per taste requirements. Add lettuce, beef, cucumber, red cabbage, red pepper and green onions. Your roast beef salad is ready to be eaten.

  • Steak and Cheese Salad:-

Steak and Cheese are piled onto freshly baked bread along with vegetable of your own choice. The ingredients of dressing of salad include mayonnaise, milk and white vinegar. Ingredients of salad include cheese, onion, mushrooms and lettuce.

  • Subway Club Salad:-

Sliced turkey breast, lean roast beef and tasty Black Forest ham are combined along with the vegetable of your choice. It has 6 grams of fat in it. Other ingredients include lettuce, chicken, tomato, eggs and chips. There are 200 calories in 1 serving of subway club salad.

  • Sweet Onion Chicken Teriyaki:-

A salad that is made with ingredients like teriyaki-glazed chicken breast strips, onions, lettuce, tomatoes, green peppers and olives. Taste of the teriyaki is simply best when served with sweet onion sauce.

  • Tuna Salad:-

Tuna salad is a combination of tuna and mayonnaise. These are the two primary ingredients of tuna salad. Tuna which is used is mostly pre cooked and packed in water. Secondary ingredients include pickles, hard boiled eggs, celery and onions. Mayonnaise is placed on freshly baked bread and then other ingredients are added. Tuna salad is mostly served on top of lettuce and tomatoes.

  • Turkey Breast Salad:-

It is an American classic salad. For health/diet conscious people, this dish provides the luxury of fat free meal. In Turkey breast, we can add anything like lettuce, tomatoes or banana peppers. You can make it the way you like by adding ingredients of your own choice.

  • Turkey Breast and Ham:

It is one of the tastiest salads consisting of very less fat. Turkey breast and Black forest ham is served on freshly baked bread along with your favorite vegetable. It is 15 cm sub having 289 kcal and 4.3 gram of fats.

  • Veggie Salad:-

This salad is full of color and flavor, as well as being packed with nutrients. Veggie delite is a classical, and a delicious salad. For health/diet conscious people, it can be best choice as there is negligible amount of fat in it. Combination of lettuce, tomatoes, green peppers, cucumbers and onions on freshly baked bread can be really delicious.